Healthy Eating For Kids. Tips, Techniques, and Fresh Ideas.

  Lentils. Tiny powerhouses of nutrition. A colorful, protein-rich, fiber-fabulous one-pot meal. Full of iron and B vitamins.  Linked to sharper mental focus, less fatigue and better memory.  Topped with a fried, runny, yolky, nutrient-dense egg. I’m totally in. I’ve turned to this recipe time and time again on busy days.  Sometimes I use red lentils,…

Makes 12 pretzels Ingredients Pretzel Dough:1 1/2 cups warm water1 packet active dry yeast1 tsp kosher salt1 TBSP brown sugar1 TBSP olive oilApprox 4 cups all-purpose flour, plus more as needed Baking Soda Bath:1⁄2 cup baking soda 9 cups water Toppings:2 TBSP cinnamon mixed with 2 TBSP sugar Melted butter Olive oilKosher salt Process In…

I used to dream of baking homemade bread for my family to eat on Friday Shabbat but found myself intimidated by the yeast and the rising part — apparently all essential parts of making bread! 🙂 One day a good friend gave me her recipe that she makes in a bread machine. I experimented with…

Grab a basket of fresh strawberries and make this one-bowl healthy treat together with your kids this week! Since they are soft, strawberries are an easy fruit for kids to cut into pieces using an ordinary kitchen knife; they can also measure, mix. and stir. Parents, emphasize using the senses to explore the strawberries with…