Keep It Simple. Nutritious Recipes.

Grab a basket of fresh strawberries and make this one-bowl healthy treat together with your kids this week! Since they are soft, strawberries are an easy fruit for kids to cut into pieces using an ordinary kitchen knife; they can also measure, mix. and stir. Parents, emphasize using the senses to explore the strawberries with…

Kids go crazy for these crispy shredded Brussels spouts. Roasted in rich olive oil, sprinkled with crunchy salt, they have the potential to turn any hater of brussels sprouts :). Instead of slicing your own Brussels sprouts in the food processor you can purchase them pre-shredded/sliced at most grocery stores. Ingredients 1 pound of Brussels…

  Lentils. Tiny powerhouses of nutrition. A colorful, protein-rich, fiber-fabulous one-pot meal. Full of iron and B vitamins.  Linked to sharper mental focus, less fatigue and better memory.  Topped with a fried, runny, yolky, nutrient-dense egg. I’m totally in. I’ve turned to this recipe time and time again on busy days.  Sometimes I use red lentils,…