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Egg Fritatta Muffins

Sky is the limit to what you can put into these mini egg fritatta muffins.  Packed with protein they are a great …

Sole With A Side Of Summer Candy

Home-cooked dinners happen at my house at least 5 nights a week. And like most of you with busy lives, families, and a traffic-filled …

Sweet Sides: Roasted Yams

2 sweet potatoes/yams (I like the Garnet variety but any will be delicious) Olive oil, melted coconut oil, melted ghee, or any …